【云德资讯】“面对压力山大、如何做情绪的主人”职场减压活动在云德所举行

    12月20日下午，由陕西云德律师事务所党总支、陕西妇女理论婚姻家庭研究会、陕西女法律工作者协会共同举办的“面对压力山大，如何做情绪的主人”专题讲座在云德律师学院举行。该讲座由陕西广播电视台主持人洪俊主持，并特别邀请副主任技师，国家二级心理咨询师刘灵老师，给大家来一场面对面的压力预防及诊治。

    On the afternoon of December 20, a special lecture on "How to Be the Master of Emotions in the Face of Great Pressure" jointly organized by the General Party Branch of Shaanxi Yunde Law Firm, Shaanxi Women's Theory Marriage and Family Research Association and Shaanxi Women Legal Workers Association was held at Yunde Law College.The lecture was hosted by Hong Jun, host of Shaanxi radio and television station, and specially invited Mr. Liu Ling, deputy chief technician and national second-class psychological consultant, to give you face-to-face pressure prevention and treatment.

    据研究表明，从事司法人员的律师及医护人员已是职场压力高危群体，如何压力自检，并对“症”治疗才是轻松工作根本。刘灵老师通过压力表现，压力效力故事分享、调解情绪的做好办法几个章节给大家带来一场别开生面的职场减压讲座。讲座结束后，刘灵老师还不忘给大家分享一场现场版的职场加压教学——催眠！

    According to research, lawyers and medical staff engaged in judicial personnel are already high-risk groups for workplace stress. How to self-check pressure and treat "diseases" is the basis for easy work. Mr. Liu Ling brought a special lecture on workplace stress relief through several chapters, including stress expression, story sharing of stress effectiveness, and good ways to mediate emotions. After the lecture, Mr. Liu Ling did not forget to share a live version of workplace pressure teaching-hypnosis!

    本次讲座获得参会人员的一致好评，也希望大家能够通过本次活动分享的减压“小处方”用于工作与生活，化压力为动力，幸福工作，开心生活。

    This lecture was well received by the participants. I also hope that the "small prescription" for decompression shared by everyone through this activity can be used in work and life, turning pressure into motivation, working happily and living happily.

    最后将常用音乐疗法小处方分享给大家：1、催眠：《二泉映月》《平湖秋月》《烛影摇红》《军港之夜》《杨崔喜》《山水莲》《春思》《银河会》《仲夏晚之梦》2、镇静：《塞上区》《春江花月夜》《平沙落雁》《仙女牧羊》《小桃红》3、舒心：《江南好》《春风得意》4、解除忧愁：《喜洋洋》《春天来了》《啊、莫愁》5、疲劳：《假日的海滩》《锦上花》《矫健的步伐》《水上音乐》6、促进食欲：《花好月圆》《欢乐舞曲》《蓝色多淄河圆舞曲》